When I create a keto-friendly version of a conventional dinner recipe, my main goal is to get the flavors and textures just right. My other goal is to make it simple enough for a weeknight, while also looking and tasting like it came from a restaurant. This Keto Jambalaya recipe marries these goals
This Keto Shrimp and Mushroom Stir-Fry is the perfect solution for those busy weekday afternoons when you need a nutrient-dense lunch that does not skimp on flavor. Each bite offers a satisfying contrast between the succulent, tender shrimp and the earthy, golden-brown button mushrooms, all brought
This Keto Low Carb Spicy Shrimp Tacos with slaw recipe is a quick low carb meal that can be made in under 30 minutes! It’s fast, tasty, and a big hit with the whole family, keto or not! Easy Keto Low Carb Spicy Shrimp Tacos with Slaw (Healthy, High Protein, 30-Minute Meal) If you’re looking... The p
My maple glazed salmon recipe makes tender, flaky fish with a sweet, sticky glaze. An easy 20-minute dinner that feels restaurant-worthy!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less!
I have been making these easy Keto Twix Bars for well over a decade now. And every time I do, I am reminded of why I love them so much. They have everything I enjoy about the classic candy bar, minus the sugar rush. Once I developed my keto caramel sauce recipe, recreating Twix bars...
This Creamy Chard and Spinach Soup is a vibrant, nutrient-dense lunch option that brings a wonderful warmth and complexity to your keto meal plan. The combination of earthy leafy greens and aromatic toasted seeds like cumin and fenugreek creates a sophisticated depth of flavor, while the addition of
If you’re looking for a low carb appetizer, high-protein snack, or an easy appetizer recipe for gatherings, these healthy low carb keto avocado deviled eggs are one of my favorite go-to recipes. Why You’ll Love These Avocado Deviled Eggs They’re creamy, packed with flavor, loaded with healthy f
I make no secret of my love for browned butter. That rich, slightly nutty, slightly caramelized flavor adds depth to both sweet and savory recipes. It’s what makes my Keto Blondies so special. And even my kid will devour Brown Butter Chicken. Adding it to some keto muffins was the next logical
Whenever I need an easy meal, I grab my favorite large skillet. Because I have any number of keto dinner recipes that are simple, straightforward, and utilize a single pan. And I love knowing I can get dinner on the table in 30 minutes or less, with minimal clean up at the end. My family’s...
This Curried Tofu and Spinach Scramble offers a vibrant and savory plant-based alternative to your typical morning routine, providing a hearty texture that beautifully mimics traditional scrambled eggs. The combination of extra-firm tofu and a warm blend of curry powder, turmeric, and cumin creates
This is a quick and easy, fudgey sugar free keto mug brownie recipe that makes just 2 servings! This is an exclusive keto recipe from my new book The 30-Day Sugar Elimination Diet! This keto brownie recipe can be enjoyed on a keto diet or low carb diet at just 4 g net carbs per... The post Best Suga
This Sugar Free Low Carb Keto Italian Lemon Cream Cake is a stunningly beautiful, elegant cake that’s perfect for any celebration, from a friend’s birthday to holidays with your Italian family. Best of all, it’s completely gluten free, nut free, and low carb, with just 4g net carbs per slice. W
I have been doing this keto thing for a long time now, and between my archives and my cookbooks, I have created thousands of delicious keto recipes. Lately, I’ve been digging through some of my older recipes, finding tasty items that need an update. And these Keto Chocolate Peanut Butter Whoop
Vegan Keto Hemp Seed Yogurt is a fantastic way to kickstart your morning with a dairy-free, plant-based meal that is remarkably high in protein and healthy fats. This dish offers a unique, earthy nuttiness that is beautifully balanced by a bright, tangy finish, mimicking the refreshing bite of tradi
These sugar free keto mini mocha cheesecakes are quick and easy to make and have 13 grams of protein and just 6 grams net carbs! Keto Mini Mocha Cheesecakes Coffee lovers and chocolate lovers looking for a decadent keto treat will love these mini mocha cheesecakes that are rich, satisfying, and actu
I am continuously frustrated by the lack of good keto protein bars on the market. They all over-promise and under-deliver, in my rather expert opinion. Most of the store-bought bars either taste like a mouthful of mud, or they contain blood-sugar spiking ingredients. As someone who relies on high pr
My flat iron steak recipe uses a simple 5-ingredient marinade to make the beef incredibly tender, juicy, and full of flavor.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less!
My low carb almond flour crepes are soft, flexible, and roll like regular ones! Perfect for sweet & savory fillings and ready in 20 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less!
This easy homemade keto breakfast sausage is a completely clean breakfast protein your whole family will love. Made with simple ingredients, no added sugar, and no fillers, this recipe creates delicious breakfast sausage patties that taste even better than anything from the store. Why Make Your Own
I firmly believe that you can never have enough keto scones. These slightly crumbly but tender pastries are one of my favorite breakfast treats and I often enjoy one with a cup of coffee. And I love that they are so adaptable to a wide array of flavors. I have developed any number of popular...
This Sesame and Chicken Salad with Avocado is a refreshing yet incredibly satisfying lunch option that brings a wonderful balance of textures and bold, nutty flavors to your keto lifestyle. By using juicy chicken thighs seasoned with smoky paprika, you get a much deeper flavor profile than standard
My one-pan barramundi recipe features golden, flaky fish with juicy tomatoes, olives, lemon, and basil. A Mediterranean dinner in 20 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less!
Lemon Basil Chicken Salad (Easy Rotisserie Chicken Recipe) If there’s a rotisserie chicken in your fridge, you’re about 10 minutes away from a really tasty and inexpensive meal. This lemon basil chicken salad is one of those recipes I come back to again and again — it’s fast, fresh, and truly satisf
Jeanne has lost 40 pounds and her blood sugar and liver enzymes are in normal ranges! What is your age and where do you live? Age: 67, I live in NV How did you find sugarfreemom and when did you decide to join the 6 week Sugar Detox course? The sugarfreemom.com link came up
Philly cheesesteak is one of those foods that people feel very strongly about. They have very decided opinions about the kind of cheese, whether to add onions and peppers, and whether the bread should be toasted. My husband went to college outside of Philadelphia and he liked them best with the vegg
This Keto Caprese Omelet brings the vibrant, fresh flavors of a classic Italian salad right to your breakfast table in a warm, satisfying way. This dish perfectly balances the richness of healthy fats with the bright acidity of cherry tomatoes and the aromatic punch of fresh basil. As the eggs cook,
These Keto Italian Easter Cookies or also called, Egg Biscuits, are low carb, sugar free, gluten free and with an incredible texture so delicious and close to traditional Italian Easter cookies you will be amazed!   Sugar Free Italian Cookies Easter Sunday is coming so it’s the perfe
Did you love the crispy chocolate-filled Milano Cookies in your old, high carb days? They were a really special treat in my house and we didn’t get them often, but I remember them fondly. So you know I had to make a low carb copycat version! Successfully recreating an old favorite makes me ver
These easy sugar free keto protein custards are just as comforting as traditional egg custards but made even better with 13 grams of protein!  Low Carb Keto Custard You can’t go wrong when it comes to custards! Easily made low carb and sugar-free and a perfect way to enjoy a luscious
Learn 7 ways to detox and support liver health with my Liver reset program. The Liver Reset Your liver is one of the most important organs in the body when it comes to overall health, energy levels, metabolism, and detoxification. Every day your liver works behind the scenes to support healthy liver
This Blue Cheese and Bacon Zoodle Salad is a refreshing and incredibly satisfying lunch option that perfectly balances bold, savory flavors with a crisp, cooling texture. By using spiralized zucchini as a base instead of traditional pasta, you get a light and crunchy foundation that pairs beautifull
These homemade sugar free keto copycat thin mint cookies taste like the real thing but our low carb version uses healthy ingredients to make a delicious mint chocolate classic cookie without all the sugar and carbs! This favorite girl scout cookie makeover has just 3 g net carbs! Sugar Free Girl Sco
Looking for healthier low carb desserts that don’t compromise on taste, texture, or visual appeal? You’ve come to the right place. This easy Keto Protein Mug Cake is proof positive that you can enjoy sweets and good nutrition at the same time. It’s packed full of healthy ingredient
These Keto Bacon and Sour Cream Muffins are a savory delight that brings a comforting, biscuit-like texture to your low-carb lifestyle without any of the heavy grains. Each bite offers a perfect balance of smoky, crispy bacon and sharp cheddar cheese, all held together by a rich and tangy sour cream
This super quick and easy High Protein Low Carb Keto Mint Chip Ice Cream can be made in the Ninja Creami or without it! Just 5 ingredients and 17 grams protein! Sugar-Free Mint Chocolate Chip Ice Cream (Ninja Creami, Low Carb, Keto Option) If you love mint chip ice cream, but you want something with
My Russian salad recipe (vinegret) is tangy, colorful, and family friendly, with tender root veggies, pickles, and fresh dill in every bite.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less!
My almond flour chocolate chip muffins are moist, buttery, and studded with melty chocolate chips. A low carb, bakery-style treat!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less!
My easy banana oatmeal recipe tastes like banana bread in a bowl! It's creamy, high protein, and naturally sweetened.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less!
This Low Carb Keto Irish soda bread is amazing in texture and is nut free, low carb, grain free and a gluten free bread recipe! Just 5 grams of net carbs per serving! Grain Free Irish Soda Bread (Low Carb, Sugar Free, Nut Free Option) This Grain Free Irish Soda Bread is a delicious low-carb... The p
This Keto BLT Salad with Chicken is a hearty, high-fat powerhouse that transforms the classic sandwich into a satisfying meal without all the unwanted carbs. You will love the contrast between the crisp, chilled romaine lettuce and the warm, succulent chicken thighs that have been pan-seared in a de
This decadent, creamy Keto Grasshopper Mousse Pie is a no bake dessert made sugar free, low carb, gluten free, keto and nut free as well! Just 3 g net carbs per serving! What is a Grasshopper Pie? A Grasshopper is a sweet, mint flavored after dinner drink with its green colo
This Coconut Flour Keto Chocolate Pie Crust is the easiest Press-In chocolate no bake crust for all your pie needs! This low carb pie crust is Almond flour free, Nut Free, Gluten Free and the best part is no baking is required! Just 1 gram net carbs per serving! Chocolate Keto Pie Crust This Easy No
My lemon poppy seed bundt cake is bright, sweet, and moist, with no white flour or refined sugar. A healthier, crowd-pleasing dessert!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less!
This Simple Keto Turkey Plate is the ultimate solution for those busy afternoons when you need a satisfying, high-fat meal without ever having to turn on the stove. It offers a delightful balance of textures, pairing the savory, lean protein of deli turkey with the rich, velvety smoothness of ripe a
My healthy shamrock shake is thick, creamy, and refreshing, with natural ingredients. Over 20 grams of protein and no refined sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less!
My easy Salisbury steak recipe makes tender beef patties smothered in rich mushroom gravy in 30 minutes. Perfect for busy nights!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less!
Bulgogi Meatballs (Easy Korean Beef Meatballs) These Bulgogi Meatballs are packed with sweet and savory Korean bulgogi flavor, and they are easily made low carb and keto friendly with just a few tiny tweaks. Traditional Korean bulgogi is usually made with thinly sliced beef that’s marinated and
High Protein Stuffed Eggplant – Low Carb, Gluten Free If eggplant and lasagna had a baby… this would be it. These high protein stuffed eggplant boats are creamy, cheesy, comforting, and surprisingly filling. If you’re looking for a keto eggplant recipe that feels like comfort f