This vegan carrot soup is creamy, comforting, and made with simple everyday ingredients. It's an easy carrot soup recipe you can make any day of the week. It comes together in about 30 minutes, making it a great option for a quick lunch or an easy weeknight dinner. The carrots add a natural sweetnes
My Favorite Spicy Chicken Salad Creamy, spicy chicken salad made with fresh herbs, a boost of veggies, and a kick of heat from sriracha. This easy chicken salad recipe packs 30g of protein and is delicious scooped up with pita chips or crackers, or served in a sandwich or wrap! Listen, chicken salad
This hot honey chicken sheet pan meal is a sweet and spicy, one-pan dinner with juicy chicken, roasted veggies and feta, all drizzled with hot honey. It’s an easy, flavor-packed meal that’s perfect for busy weeknights or meal prep.
Healthy Lemon Poppy Seed Bread Amazing healthy lemon poppy seed bread made with a mix of oat flour and almond flour and naturally sweetened with honey. This easy, gluten-free lemon poppy seed bread has a boost of protein from greek yogurt and is made in one bowl for an easy, healthy breakfast or sna
This grilled tofu is an easy and flavorful way to cook tofu, with a lightly crispy outside and a tender center. It's made with just a few simple ingredients and comes together in minutes, making it perfect for quick weeknight dinners or summer cookouts. Served with a fresh and vibrant chimichurri sa
If you need a quick, high-protein dinner that actually feels like a complete meal, these Greek turkey meatballs are it. Serve them with grains, a fresh cucumber tomato salad, and creamy tzatziki for an easy Mediterranean-inspired bowl that everyone will love.
Incredible Honey Banana Bran Muffins Nutritious honey banana bran muffins packed with fiber, healthy fats, and a boost of protein. These incredible, naturally sweetened banana bran muffins come together in just 30 minutes and make a wonderful, nourishing breakfast or snack! Top with a little butter,
Sheet Pan Herby Lemon Garlic Chicken and Potatoes Beautiful sheet pan lemon chicken with tender potatoes, fresh herbs, and savory feta. This easy lemon garlic chicken recipe is packed with flavor and protein, and delicious served as is or over a bed of arugula or rice! The perfect weeknight meal eve
30 Seasonal Recipes To Cook in April Delicious, seasonal recipes to cook in April! These healthy spring recipes use seasonal produce like asparagus, broccoli, carrots and citrus, and are the perfect way to add fruits and veggies to your meals. You find filling breakfasts & lunches, healthy sprin
These are the lamb recipes my family comes back to every Easter dinner. From a perfectly cooked rack of lamb to grilled lamb chops and… The post The Only 4 Easter Lamb Recipes You Need appeared first on Downshiftology .
Peanut butter is a popular, affordable, and versatile food. It's a beloved pantry staple in many places, but behind the simple, creamy taste lies a complex nutritional profile. Is peanut butter healthy? Or is it a high-fat food that’s at risk of being contaminated with aflatoxins? Find out what you
Healthier Carrot Cake Banana Bread with Cinnamon Cream Cheese Frosting Delicious, healthier carrot cake banana bread that tastes just like a cross between moist carrot cake and your favorite banana bread. This easy recipe is lightened up with applesauce, dairy-free milk, and coconut sugar, and toppe
These Cadbury Mini Egg overnight oats are a creamy, chocolatey, high-protein breakfast that tastes like dessert but takes just minutes to prep. They’re the perfect make-ahead treat for spring.
Ham & Cheese Sliders with Fig Jam Simple and delicious ham and cheese sliders with fig jam, fresh arugula, and a drizzle of balsamic glaze. These easy, sweet and savory sliders get brushed with a little garlic parmesan butter before baking for a delicious party appetizer, lunch, or fun addition
The best Easter recipes highlight fresh spring flavor! And whether you’re planning the perfect Easter brunch or dinner menu, there’s something for everyone on this… The post 40+ Easter Recipes That Are Fresh, Classic and Easy appeared first on Downshiftology .
When people hear that I advocate for healthy food, they sometimes give me a look that says, “Oh, so you want to take away all pleasure from my life!” And I admit that beating the drum for whole plant-based foods, as delicious and wonderful as they are, can raise eyebrows among people whose taste bud
Whipped Feta Yogurt Dip with Hot Honey, Basil & Toasted Almonds Creamy whipped feta yogurt dip topped with a drizzle of hot honey, fresh basil, and crunchy toasted almonds. This easy feta dip is the perfect balance of tangy, sweet, and savory, and packs a wonderful boost of protein. Dip your fa
You only need 4 ingredients to make these cottage cheese bagels with 13g of protein each. No yeast needed and they turn out soft, fluffy and so good.
Lemon Pistachio Cake with Lovely Lemon Frosting Beautiful lemon pistachio cake with a lovely lemon frosting and fresh berries. This gluten-free pistachio cake is perfectly sweet with both fresh lemon juice and lemon zest baked right in. Great for holidays, birthdays, or any special occasions! Every
Spiced Chickpeas and Eggs with Herb Garlic Yogurt & Tomato Cucumber Salad Beautiful spiced chickpeas and eggs with creamy herb garlic yogurt and fresh tomato cucumber salad. This unique vegetarian meal packs over 20g of protein and is filled with warming spices that pair perfectly with the cool
Give your Easter brunch menu a fresh spring lift with veggie-forward egg dishes, lemony sweet pancakes, smoked salmon favorites, and more! One thing I love… The post 23 Easter Brunch Ideas For A Beautiful Spring Table appeared first on Downshiftology .
This authentic chimichurri sauce recipe is fresh, garlicky, and packed with flavor. It comes together in just 10 minutes with simple ingredients. Made with parsley, garlic, oregano, olive oil, and vinegar, this classic Argentinian sauce is perfect for adding a bold, vibrant touch to roasted veggies,
These baked cottage cheese eggs are cheesy, fluffy, and packed with protein and veggies. It’s an easy make-ahead breakfast that’s…
Carrot Cake Baked Oatmeal Cups Delicious, healthy carrot cake baked oatmeal cups with raisins, pecans, and shredded coconut. These easy carrot cake oatmeal cups are naturally sweetened with a touch of maple syrup and topped with a light cream cheese glaze. A wonderful on-the-go or meal prep breakfas
Strawberry ‘Almond Croissant’ Puff Pastry Tarts Beautiful strawberry puff pastry tarts that taste like an almond croissant, thanks to a hint of almond extract and almond flour! These perfectly sweet, easy strawberry almond tarts make such a fun treat for spring and summer parties, brunch
Learn how to make the best deep fried tofu with just 4 simple ingredients in 25 minutes. It turns out perfectly crispy on the outside and soft on the inside, using an easy method that anyone can follow. It's great on its own or served with your favorite sauces. I love how simple this recipe […
Every time I bring one of these potluck salads to a party, it ends up being a crowd favorite! From creamy classics to fresh, vibrant… The post 22 Make-Ahead Potluck Salads Everyone Will Love appeared first on Downshiftology .
Soup’s on! When the weather is dreary, nothing beats a steaming pot of soup. No matter what your heritage, there’s a classic soup back there somewhere. And chances are that it originated from the need to use up leftovers and stretch the household budget. But how can you make delicious and nourishing
This vegan asparagus soup is creamy, comforting, and easy to make with simple ingredients. It's made with fresh asparagus, potatoes, and plant-based milk for a smooth texture without any cream. Everything comes together in one pot in about 30 minutes, making it perfect for a quick lunch or dinner, e
These carrot cake protein balls taste just like carrot cake, but in an easy no-bake snack that’s perfect for meal prep. They’re soft, perfectly spiced and each one packs 5g of protein.
Wondering what to make with hard-boiled eggs? Good news, I have a bunch of tasty ideas that are simple, healthy, and totally versatile! On Instagram… The post 8 Delicious Ways to Eat Hard-Boiled Eggs appeared first on Downshiftology .
If you love banana bread, you need to try these banana protein balls. They have that same cozy flavor, but in an easy no-bake snack that’s packed with protein and perfect for meal prep.
These spring salad recipes highlight fresh, seasonal produce and vibrant flavors, while serving up light, nourishing meals that actually leave you feeling good! In the… The post 20 Spring Salads Perfect for Warmer Days appeared first on Downshiftology .
The times we’re living in can make just about anybody feel anxious. While we can’t easily change the state of the world, there are many actions we can take to reduce our anxious responses to it. In this article, we’ll look at what anxiety is, what causes it, and the simple dietary and lifestyle chan
These protein crepes come together in the blender and cook up soft, thin and flexible. Fill them with fruit, yogurt or eggs for an easy high-protein breakfast.
Flaxseeds are nutritional superstars. They’re rich in omega-3 fatty acids, phytoestrogens, fiber, protein, and lignans. Studies show that they may help fight heart disease, type 2 diabetes, and cancer. But if you don’t eat them the right way, they can go “in one end and out the other.” And both flax
These Cadbury Egg protein balls are a fun no-bake snack made with oats, peanut butter, and everyone’s favorite Easter candy. They’re packed with 6 grams of protein each and make the perfect sweet treat for spring.
What is hydrogen-infused water? Is it a real health breakthrough or just another expensive wellness fad? Is it safe? And what does the research say about its ability to boost athletic performance, fight oxidative stress and inflammation, and prevent and treat chronic disease? The post Hydrogen Water
This caramelized banana yogurt bowl tastes like dessert for breakfast but packs over 30 grams of protein. It’s the perfect mix of creamy, sweet, cozy, and a little crunchy. Plus, it comes together in minutes!
Grass-fed beef is often marketed as a healthier, more eco-friendly, and more ethical option for red meat-eaters. Is grass-fed really better than conventionally-raised beef? And can it be good for your health or the planet? The post Is Grass-Fed Beef Good for Your Health & the Planet? appeared f
Many aspiring plant-based eaters and vegans stumble over cheese. The thought of giving up their ooey-gooey pizza topping or caprese salad has proven just too much. But fear not, cheese lovers: A new hero has arrived! Welcome to the wonderful world of nut cheese. The post What’s So Great About Nut Ch
St. Patrick’s Day food is all about classic Irish comfort food. Think shepherd’s pie, corned beef and cabbage, cozy Irish stew, and all the cabbage… The post 22 Best St. Patrick’s Day Food Ideas appeared first on Downshiftology .
These Mardi Gras food ideas will kick off the feasting celebrations! Packed with bold, spicy, and Creole and Cajun flavors, they’re perfect for entertaining a… The post 10 Best Mardi Gras Food Ideas appeared first on Downshiftology .
These Easter desserts celebrate fresh spring flavors in the sweetest way! From classic carrot cake to rich chocolate treats, I’ve rounded up festive desserts that… The post 16 Amazing Easter Desserts for Spring appeared first on Downshiftology .
That seemingly innocuous piece of chewing gum may be anything but: Most conventional brands are made from synthetic polymers — the same stuff used in plastic bottles. But does this plastic actually get ingested when we chew? Does gum chewing have any upsides for dental health? What’s better: sugared
These cottage cheese baked oatmeal cups are the perfect grab-and-go breakfast. Made with oats, cottage cheese and juicy berries, they bake up soft, lightly sweet, and pack about 5g of protein each.
This fried pickle dip is creamy, tangy and packed with flavor. It’s made lighter and higher in protein with a cottage cheese and Greek yogurt base and finished with crispy toasted panko.
This viral street corn sweet potato beef bowl combines caramelized sweet potatoes, taco-seasoned beef and a creamy street corn topping for the ultimate sweet-savory, protein-packed dinner.